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2021 Fitness Resolutions You Can Keep Doing All Year Long

2021 Fitness Resolutions You Can Keep Doing All Year Long

  • Andreia Brazier
So, you have survived the festive season (just), and now it is time to set 2021 goals and after the over-indulgence throughout the festive season, the dreaded 2021 fitness resolutions loom. However, your 2021 fitness resolutions really don’t need to be scary.  Resolutions are usually feared because we set goals for ourselves that are completely unrealistic and 99% unobtainable. Yet,…

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How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

How To Get Rid Of The Extra Weight (Fat Gains) After A Holiday OR Weeks Of Unhealthy Eating

  • Andreia Brazier
Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much time lazing around.  It is therefore unsurprising that most people pack on the pounds, with the excuse of being on a holiday or on a vacation, and to get rid of the extra weight (fat gained) will be the first…

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What Is The Best Cellulite Treatment To Shift That Stubborn Cellulite

What Is The Best Cellulite Treatment To Shift That Stubborn Cellulite

  • Andreia Brazier
Cellulite can be a little unappealing, but it’s not the end of the world, or rather, it doesn’t mean there is no cellulite treatment available or ways at least to get rid of it and prevent it from occurring. More Importantly, it’s not what defines you as a woman and as a person.  

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Exercises For Different Body Types:  Is It Possible To Achieve The Body Type I Want?

Exercises For Different Body Types: Is It Possible To Achieve The Body Type I Want?

  • Andreia Brazier
A look into exercises for different body types that will allow you to target specific body parts and achieve the body shape you want!

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