10 Week GYM Program
Complete Gym Workout & Nutritional Guide
If you want to get shredded, build lean muscle mass, and have more strength but don’t know what to do in the gym or doubting what you are doing is right or wrong.
Then you need to do something about it.
But here’s the worst part, if you do whatever you know or do it without any structured or proven plan, the chances of getting results are very low (sometimes it gets counterproductive).
You might feel lazy to go to the gym, anxious about your body, having the fear of being judged, and thinking “what if I become too bulky, then I would look like a guy”.
You see, these are some inner conflicts and misconceptions that are holding you back from getting the fittest version of yourself.
My 8-week gym training program is designed for people who want to get started in the gym or get to the next level with a step by step plan with reps, sets, and instruction about forms and frequencies made for women to get back their strength, cut their belly fat, gain lean muscles and live a stress-free healthy lifestyle.
If you are ready to challenge your body to transform in just a few weeks, then this program is perfect for you.
· Gym required
· 1 time payment (no subscription required)
· Lifetime access
· Compatible with all smart devices
Here’s what’s included:
· Workouts for intermediate trainers (you can always level up or down between beginner, intermediate and advanced within this program with structured guidelines)
· Video tutorials with step by step instructions about form and frequency to boost your results
· Bonus stretch video tutorials to prevent injury
· Fat loss menu with vegetarian meal option
· Video tutorials of recipes and easy to find ingredients with measurements
· Unlimited chat support
· Exercise and meal modification according to your needs
· Bonus supplement plan to boost energy, focus, and recovery
Do you have any doubts or questions about this program? Click here to ask Andreia